News — Shame

Getting rid of clothes that don’t fit and the extra body image issues they cause is a huge topic for many of my readers. For this reason, I decided to UPDATE this post from 2016 and record a podcast episode on the topic you can listen to here! I’ve been working on a coaching client on this topic and here’s the point she’s come to. (I’m using her words with permission: Really, I had to get past the lie that getting rid of the skinny clothes meant I was resigning to wearing fat clothes for the rest of my life....